Details of contents

1) Pray of compassion for themselves

2) Ice breaking

3) Awareness of breathing (focusing attention on breathing)

4) Telling today’s exercise

5) Mindfulness exercise of figures (focusing attention on figure)

6) Feeling body (touch my body)

7) Feeling trunk (sitting mindfully)

8) Mindfulness exercise of limbs (moving body mindfully)

9) Relaxation

10) Release relaxation

11) Looking back today’s exercise