Module title

Main topics covered/goals for each section

Time per module

Introduction

1) Introduce trainers and participants to each other. 2) Begin to create a comfortable and interactive learning environment. 3) Provide an overview of Light Ring Time.

30 min

Mutual counseling

1) Offer the chance for supporters to practice encouraging their clients. 2) Discuss strategies for supporting depressed individuals, such as taking good care of themselves, keeping their distance or changing their mood.

55 min

Interval

10 min

Active listening training

1) Introduce the concept of active listening to participants. 2) Introduce the skill set for active listening. 3) Involve participants in skill-building exercises related to active listening through role-play. Participants play the listener, speaker and observer.

45 min