Family of strategies

Functional strategy

Dysfunctional strategy

Situation selection

- Functional confrontation

- Dysfunctional avoidance

- Procrastination

Situation modification

- Direct modification

- Indirect modification

- Learned helplessness

Attentional deployment

- Positive distraction

- Negative distraction

- Rumination

Cognitive change

- Positive reappraisal

- Acceptance

- Catastrophizing

- Blaming others

Response modulation

- Relaxation

- Emotion deletion

Emotion expression

- Social sharing

- Unsuitable expression

- Verbal aggression

- Social withdrawal