Raw data

Condensation

Sub-themes

“When we do things that we are good at, we have more pressure. We have more expectations and judgement about it”

Less pressure in doing things that we are not good at

Meaningful doing things you are not good at

“Opening your ears to new things, not to the things you already know”

Listening outside your comfort zone

Listening into the unknown

“Appreciate things that you are not good at”

Appreciate doing thing that you are note good at

Not good at appreciation

“Finding a vocabulary without words of judgement”

The words you use are important for your health

Finding a vocabulary that is nonjudgmental

“Think about things that you are ‘good enough’ at and not about things you are not good at”

The cognitive part needs to be positive

Positive cognition

“It is easier to let go of a performance/thing that you are not good at and this is part of creating meaning and health”

Letting go of things may generate meaningfulness

Letting go of things

“Doing something else with your brain is a good distraction”

Distraction is a good thing

Distract your brain with

“I don’t believe in perfection—it does not exist, so it does not make sense to strive because it does not exist”

There is no such thing as perfection

Perfection does not exist