15.

I felt that I could control what I was doing

1 2 3 4 5

16.

I did not worry about my performance during the activity

1 2 3 4 5

17.

The way time was running seemed different to normal

1 2 3 4 5

18.

I liked the particular activity and I would like to do something similar again

1 2 3 4 5

19.

I felt I was quite skilled to deal with the activity demands

1 2 3 4 5

20.

I acted automatically

1 2 3 4 5

21.

I knew what I had to achieve

1 2 3 4 5

22.

During the activities, I knew how well I was going

1 2 3 4 5

23.

I was totally focused

1 2 3 4 5

24.

I had the feeling of total control

1 2 3 4 5

25.

I did not bother with my image towards other

1 2 3 4 5

26.

I felt like time stopped during the activities

1 2 3 4 5

27.

The activity made me feel wonderful

1 2 3 4 5

28.

Activity difficulty and my skills equaled and were of a high level

1 2 3 4 5

29.

I acted spontaneously and automatically without needing to think

1 2 3 4 5

30.

The aims to be achieved were clear

1 2 3 4 5

31.

I was able to know, by the way I performed, how well I was doing

1 2 3 4 5

32.

I was completely focused on what I was doing

1 2 3 4 5

33.

I felt I had total body control

1 2 3 4 5

34.

I did not worry about what the others were thinking of me

1 2 3 4 5

35.

Sometimes, all seemed to happen in slow motion

1 2 3 4 5

36.

The experience I had was worthwhile

1 2 3 4 5