Outcomes (Mean ± SD)

Intervention Group (N = 31)

Control (N = 31) Group

p value

r effect size

PSS

−4.3 ± 2.5

0.5 ± 1.15

<0.001*

0.8

Daily Habits

10.81 ± 5.15

0.39 ± 0.80

<0.001*

0.9

BMI

−0.31 ± 0.34

−0.03 ± 0.23

<0.001*

0.4

Physical Symptoms

−2.29 ± 2.35

−0.61 ± 3.33

<0.001*

0.5

Psychological Symptoms

−2.58 ± 1.75

0.68 ± 2.04

<0.001*

0.8

HLC-1

0.22 ± 1.02

0.22 ± 0.99

0.982

0.003

HLC-2

0.29 ± 1.19

0.06 ± 0.63

0.632

0.06

HLC-3

−0.45 ± 1.59

0.19 ± 0.79

0.106

0.2

GDS

−0.93 ± 0.81

0.03 ± 0.31

<0.001*

0.7

WHO-5

5.42 ± 3.35

−0.13 ± 2.19

<0.001*

0.7