| Intervention(N = 30) | Control (N = 30) | p value | Effect size r |
Mean ΔPSS (min, max) | −9.37 (−15.00, −5.00) | −1.83 (−8.00, 1, 00) | <0.001 | 0.79 |
ΔMean DASS Depression (min, max) | −2.67 (−7.00, 0.00) | 0.00 (−1.00, 1.00) | <0.001 | 0.78 |
ΔMean DASS Anxiety (min, max) | −1.80 (−7.00, 0.00) | 0.00 (0.00, 0.00) | <0.001 | 0.71 |
ΔMean HLPCQ exercise (min, max) | 1.40 (0.00, 3.00) | 0.23 (−2.00, 3.00) | <0.001 | 0.51 |
ΔMean HLPCQ nutrition (min, max) | 5.17 (3.00, 7.00) | 0.00 (0.00, 0.00) | <0.001 | 0.92 |
ΔMean HLPCQ Diet (min, max) | 2.00 (0.00, 4.00) | 0.00 (0.00, 0.00) | <0.001 | 0.87 |
ΔMean HLPCQ routine (min, max) | 5.53 (2.00, 8.00) | 0.00 (0.00, 0.00) | <0.001 | 0.92 |
ΔMean HLPCQ social support (min, max) | 3.70 (1.00, 5.00) | 0.00 (0, 00, 0.00) | <0.001 | 0.92 |
ΔMean HLPCQ Total score (min, max) | 16.97 (7.00, 23.00) | 0.00 (0.00, 0.00) | <0.001 | 0.92 |
ΔMean SWB spiritual (min, max) | 0.30 (−4.00, 6.00) | 0.00 (0.00, 0.00) | 0.178 | 0.17 |
ΔMean SWB existential (min, max) | −1.30 (−6.00, 7.00) | 0.00 (0.00, 0.00) | <0.001 | 0.54 |