Intervention(N = 30)

Control (N = 30)

p value

Effect size r

Mean ΔPSS (min, max)

−9.37 (−15.00, −5.00)

−1.83 (−8.00, 1, 00)

<0.001

0.79

ΔMean DASS Depression (min, max)

−2.67 (−7.00, 0.00)

0.00 (−1.00, 1.00)

<0.001

0.78

ΔMean DASS Anxiety (min, max)

−1.80 (−7.00, 0.00)

0.00 (0.00, 0.00)

<0.001

0.71

ΔMean HLPCQ exercise (min, max)

1.40 (0.00, 3.00)

0.23 (−2.00, 3.00)

<0.001

0.51

ΔMean HLPCQ nutrition (min, max)

5.17 (3.00, 7.00)

0.00 (0.00, 0.00)

<0.001

0.92

ΔMean HLPCQ Diet (min, max)

2.00 (0.00, 4.00)

0.00 (0.00, 0.00)

<0.001

0.87

ΔMean HLPCQ routine (min, max)

5.53 (2.00, 8.00)

0.00 (0.00, 0.00)

<0.001

0.92

ΔMean HLPCQ social support (min, max)

3.70 (1.00, 5.00)

0.00 (0, 00, 0.00)

<0.001

0.92

ΔMean HLPCQ Total score (min, max)

16.97 (7.00, 23.00)

0.00 (0.00, 0.00)

<0.001

0.92

ΔMean SWB spiritual (min, max)

0.30 (−4.00, 6.00)

0.00 (0.00, 0.00)

0.178

0.17

ΔMean SWB existential (min, max)

−1.30 (−6.00, 7.00)

0.00 (0.00, 0.00)

<0.001

0.54