Intervention Group (Ν = 30)

Wait-list Control Group (N = 30)

p value

Age (min-max)

36.50 (30, 41)

35.63 (26. 41)

0.21

Gender

Men (Ν, %)

Women (Ν, %)

4 (13%)

26 (87%)

8 (27%)

22 (73%)

0.33

Marital status

Married (Ν, %)

Divorced (Ν, %)

27 (90%)

3 (10%)

30 (100%)

0 (0%)

0.24

Educational attainment

Secondary education (Ν, %)

Post-secondary education (Ν, %)

5 (17%)

25 (83%)

0 (0%)

30 (100%)

0.052

Smokers

5 (17%)

11 (37%)

0.14

Number of Children (min-max)

1.77 (1, 3)

1.37 (1, 3)

0.02*

Measurements

PSS (min, max)

DASS Anxiety (min, max)

DASS Stress (min, max)

DASS Depression (min,max)

HLPCQ Total score (min, max)

HLPCQ nutrition (min, max)

HLPCQ dietaryharmavoidance (min, max)

HLPCQ routine (min, max)

HLPCQ exercice (min, max)

HLPCQ social support (min, max)

SWB spiritual (min, max)

SWB existential (min, max)

27.9000 (43, 16)

3.0667 (12, 0)

6.0333 (15, 0)

4.1667 (12, 0)

59.5000 (75, 44)

14.7667 (7, 22)

9.4333 (12, 6)

17.7667 (28, 8)

4.1667 (7, 2)

12.5333 (17, 7)

33.7000 (52, 20)

30.2667 (41, 19)

26.6000 (30, 23)

4.5000 (8, 1)

7.4667 (15, 4)

4.9667 (13, 0)

53.7667 (58, 46)

12.3000 (10, 15)

10.2667 (12, 9)

16.9667 (20, 13)

3.5000 (5, 2)

10.7333 (13, 9)

35.7000 (41, 28)

33.6333 (44, 19)

0.203

0.039

0.118

0.439

0.000

0.000

0.019

0.371

0.073

0.000

0.181

0.045