Banana

Fruit

0.75

Raw, imported

81.7

66.7

6.78

Cantalope

Fruit

0.61

Raw

91.9

28.2

29.9

Dates dehydrated

Fruit

0.85

Raw, dehydrated

45.4

199.0

7.18

Dates Zaghloul red

Fruit

0.85

Raw, fresh

62.6

136.5

8.62

Dates Samaniyellow

Fruit

Raw, fresh

60.7

147.3

5.79

Figs

Fruit

0.9

Raw, fresh

82.2

66.1

10.9

Grapes purple

Fruit

0.98

Raw, local

84.7

55.2

4.2

Grapes seedless

Fruit

0.95

Raw, local

82.8

62.0

4.06

Grape fruits

Fruit

0.88

Raw, local

90.1

35.4

45.4

Guave

Fruit

0.97

Raw, local

86.8

50.1

102.3

Mandarine

Fruit

0.75

Raw, local

86.9

48.3

39.9

Mango

Fruit

0.51

Raw, local

83.9

60.0

32.9

Melon

Fruit

0.8

Raw, local

93.4

22.8

20.2

Mulberry

Fruit

0.98

Raw, local

83.2

64.6

17.49

Mulberry purple

Fruit

0.97

Raw, local

84.9

56.8

21.49

Oranges baladi

Fruit

0.77

Raw, local

86.4

50.7

53.16

Oranges besorra

Fruit

0.75

Raw, local

86.0

52.9

49.95

Oranges sokkari

Fruit

0.74

Raw, local

87.4

47.8

48.2

Oranges summer

Fruit

0.81

Raw, local

86.8

49.9

44.2

Peaches

Fruit

0.8

Raw, local

85.6

53.6

9.38

Pears

Fruit

0.96

Raw, local

84.8

57.1

17.81

Plums golden

Fruit

0.88

Raw, local

84.2

58.3

5.05

Prickly pear

Fruit

0.85

Raw, local

85.0

54.1

13.12

Water melon

Fruit

0.56

Raw, local

90.7

33.7

7.9

Juices

Carrots

Juice

1

Proc, local

93.0

29.8

3.39

Cocktail

Juice

1

Proc, local

81.4

73.5

15.47

Guava

Juice

1

Proc, local

84.9

33.0

32.6

Mango

Juice

1

Proc, local

81.3

72.6

5

Milk-banana

Beverage

1

Fresh

76.3

90.5

2

Milk-mango

Beverage

1

Fresh

80.6

81.2

0.14

Milk-strawberries

Beverage

1

Fresh

80.8

81.4

6.51

Orange

Juice

1

Proc, local

91.3

32.5

35.37

Orange carrots

Juice

1

Proc, local

90.0

37.0

29.7

Orange peaches

Juice

1

Proc, local

85.9

53.2

22.2

Pine apple

Beverage

1

Proc, local

86.6

50.6

11.31

Straw berry

Beverage

1

Proc, local

80.4

60.7

28.5