| Parsley | Leaves | 0.62 | Boiled | 92.4 | 26.8 | 53.2 |
| Peas | Seeds | 0.48 | Boiled | 76.2 | 90.8 | 4.77 |
| Peas | Seeds | 0.5 | Recipe w carrots-tomato | 80.2 | 91.9 | 3.1 |
| Peas | Seds | 0.5 | Recipe w tomato | 81.0 | 72.3 | 4.2 |
| Pepper bell green | Fruit | 0.82 | Raw | 92.6 | 26.5 | 68 |
| Pepper hot green | Fruit | 0.97 | Raw | 91.7 | 30.4 | 75.9 |
| Pepper hot green | Fruit | 0.95 | Boiled | 92.1 | 30.1 | 47 |
| Pepper bell green | Fruit | 0.8 | Boiled | 88.6 | 60.3 | 152.9 |
| Pepper bell green | Fruit | 0.82 | Recipe, w rice fillings | 75.3 | 44.4 | |
| Pepper hot | Fruit | Pickles | 84.5 | 70.7 | 18.13 | |
| Potato | Tuber | 1 | Boiled ;peeled | 81.5 | 67.1 | 18.9 |
| Potato | Tuber | 0.81 | Boiled w peel | 79.2 | 76.9 | 9.95 |
| Potato | Tuber | 0.81 | Stewed; oil added | 73.8 | 126.2 | 13.8 |
| Potato | Portion | 0.81 | Pommes frittes | 24.4 | 28.8 | 7.8 |
| Potato | Serving dish | 0.83 | Cooked w tomato | 78.2 | 76.9 | 7.3 |
| Raddish | Root-Leaves | 0.59 | Raw | 91.9 | 35.7 | 64.1 |
| Spinach | Leaves | 0.45 | Boiled | 87.4 | 40.9 | 8.2 |
| Spinach | Serving dish | 0.5 | Cooked w tomato | 87.0 | 60.8 | 7.3 |
| Squash | Fruit | 0.83 | Boiled | 89.1 | 34.2 | 5.6 |
| Squash | Serving dish | Cooked w tomato | 87.2 | 40.4 | 5.3 | |
| Sweet potato | Tuber | 0.9 | Boiled | 71.8 | 270.6 | 10.54 |
| Sweet potato | Tuber | 0.9 | Baked | 71.7 | 269.1 | 34.05 |
| Taro | Tuber | 0.84 | Boiled | 80.9 | 64.6 | 4.1 |
| Taro | Serving dish | Recipe w tomato | 80.7 | 82.5 | 4.1 | |
| Taro | Serving dish | 0.8 | Recipe w celery | 82.0 | 63.6 | 5.2 |
| Tomatoes | Fruit | Raw | 83.9 | 84.1 | 18.6 | |
| Tomatoes | Fruit | 0.98 | Boiled | 93.8 | 23.3 | 10.7 |
| Tomatoes | Fruit | Tomato salad | 77.4 | 72.7 | 6.47 | |
| Carrots | Mixed | 1 | Pickles | 87.6 | 21.5 | 0.8 |
| White beans | Seeds | 1 | Boiled | 60.5 | 152.7 | 2.875 |
| White beans | 1 | Recipe w tomato | 72.0 | 113.5 | 3.3 | |
| Fruits | ||||||
| Apple | Fruit | 0.9 | Raw local | 87.0 | 48.0 | 3.2 |
| Apple American golden | Fruit | 0.94 | Raw imported | 85.1 | 55.2 | 5.58 |
| Apple American red | Fruit | 0.93 | Raw imported | 86.1 | 51.2 | 3.9 |
| Apple Syrian golden | Fruit | 0.92 | Raw imported | 82.7 | 64.2 | 3.2 |
| Pommegranate | Fruit | 0.5 | Raw local | 80.4 | 72.8 | 11.54 |
| Apricots | Fruit | 0.93 | Raw local | 85.9 | 50.2 | 7.8 |
| Banana | Fruit | 0.7 | Raw local | 84.7 | 55.0 | 5.65 |