Item

Eaten

Edible

Processing

Moisture

Energy

Vitamin C

proportion

% as eaten

Kcal/100g

mg/100g

Cabbage

Leaves

0.71

Boiled

92.8459

5.76

Carrots

Root

0.86

Raw

92.1

28.1

4.87

Carrots

Root

0.82

Boiled

92.5

28.3

2.99

Carrots

Root

1

Pickles

90.4

29.3

1.8

Cauliflower

Flower

0.75

Boiled

94.3

20.5

9.32

Cauliflower

Flower

0.75

Recipe

86.7

55.0

7.9

Cauliflower

Flower

0.78

Fried

68.7

181.2

12.64

Cauliflower

Leaves

Fried, w eggs

59.7

199.2

6.75

Celery

Leaves

0.64

Raw

93.2

7.0

5.13

Coriander

Leaves

0.46

Raw

91.5

116.6

Cucumber

Fruit

0.87

Raw

96.1

12.9

22

Dill

Leaves

0.7

Raw

48.98

Eggplant purple color

Fruit

0.84

Boiled

93.9

23.8

3.12

Eggplant white colour

Fruit

0.88

Boiled

93.6

23.8

1.1

Eggplant white colour

Fruit

0.88

Pickles

76.7

89.5

1.48

Eggplants

Fruit

0.88

Fried

76.2

159.2

16.2

Eggplants

Fruit

0.88

Fried, pickled

79.2

76.1

2.235

Eggplants

Fruit

0.8

Recipe

69.5

179.7

28.37

Garden rocket

Leaves

0.55

Raw

92.7

21.2

98.12

Garlic

Fruit

0.22

Raw

69.4

3.97

Grape leaves

Leaves

0.82

Raw

74.7

108.4

76.2

Grape leaves

Leaves

0.83

Recipe w rice

87.1

55.4

13.58

Green beans

Pods

0.73

Recipe

89.1

144.6

5.7

Jews mallow

Leaves

1

Raw, Sun dehydration, ground

9.5

342.9

14.5

Jews mallow

Leaves

0.25

Recipe

92.1

29.8

1.68

Leeks

Leaves

0.87

Raw

93.2

18.26

Lemon

Fruit

0.56

Pickles

83.1

69.5

5.76

Salad

Green

0.8

Raw

93.4

8.97

Green mallow

Leaves

0.8

Boiled

90.4

38.7

6.92

Green mallow

Leaves

0.8

Recipe

81.8

80.7

1.49

Okra

Fruit

0.88

Raw, Sun dehydration, ground

51.0

176.0

24.03

Okra

Fruit

0.8

Recipe

87.1

52.8

9.94

Okra

Fruit

0.8

Recipe w tomato

83.9

79.9

8.9

Onion

White Bulb-leaves

Raw

90.2

34.7

4.2

Onion

White Bulb-leaves

Boiled

85.7

51.9

7.74

Onion

Red Bulb-leaves

Raw

87.8

43.7

3.65

Parsley

Leaves

0.62

Raw

85.7

48.6

114.2