Crops

Eatable nutritious stuff

Energizing value

Water g

Proteins g

Cellulose

g

Calcium mg

Iron mg

Caratein mg

Vitamin C, mg

Other Vitamins (mg)

Thiamin (B1)

Riboflavin (B2)

Niacin (PP)

Fruit vegetables

Eggplant

92

1.6

1.5

22

0.9

-

6

0.08

0.07

0.7

108

26

Okra

90

1.8

0.9

9

10

0.1

18

0.07

0.08

0.8

129

20

Root vegetables

Carrot

89.6

1.1

0.9

3.6

1.2

4.2

8

0.06

0.05

0.7

154

37

Leaf vegetables

Eatable nutritious stuff

Energizing value

Water g

Proteins g

Cellulose

g

Calcium mg

Iron mg

Caroten mg

Vitamin C, mg

Kj

Kcal

Garden marjoram

84 - 89

3.6 - 4.6

1.3 - 1.8

154 - 410

2.9 - 8.9

5.7 - 6.5

64

108

26