Nutrition Measurement

(n = 26)

Mean ± SD

p-value

95% CI for Mean Score Difference

Effect Size

Calories (kcal)

Pre

Post

1772.02 ± 612.87

973.84 ± 46.21

<0.001*

554.979 and 1041.382

1.326

Protein (g)

Pre

Post

74.89 ± 23.33

65.99 ± 3.03

0.065

−0.584 and 18.376

0.379

Carbohydrates (g)

Pre

Post

196.88 ± 68.66

131.13 ± 12.78

<0.001*

38.363 and 93.127

0.970

Total Fiber (g)

Pre

Post

15.68 ± 8.13

36.87 ± 3.25

<0.001*

−24.058 and −18.324

−2.985

Sugar (g)

Pre

Post

69.90 ± 23.08

63.54 ± 10.74

0.192

−3.400 and 16.109

0.263

Fat (g)

Pre

Post

76.70 ± 31.94

15.46 ± 2.61

<0.001*

47.871 and 74.609

1.850

Cholesterol (mg)

Pre

Post

285.80 ± 173.20

166.97 ± 3.61

0.002*

48.484 and 189.171

0.682

Vitamin C (mg)

Pre

Post

99.95 ± 152.09

1081.65 ± 211.12

<0.001*

−1086.116 and −877.278

−3.797

Vitamin D (mcg) (n = 23)

Pre

Post

2.43 ± 1.84

63.35 ± 14.30

<0.001*

−67.078 and −54.769

−4.281

Calcium (mg)

Pre

Post

636.87 ± 361.54

1729.05 ± 101.30

<0.001*

−1242.013 and −942.365

−2.944