Outcome Measurement (n = 26) | Mean ± SD | p-value | 95% CI for Mean Score Difference | Effect Size |
Self-esteem Pre Post |
6.87 ± 1.40 7.62 ± 1.47 | <0.001* | −1.110 and −0.397 | −0.853 |
Energy Pre Post |
6.47 ± 1.92 7.32 ± 1.81 | 0.034* | −1.625 and −0.072 | −0.441 |
Motivation Pre Post |
6.38 ± 1.98 7.63 ± 1.77 | 0.009* | −2.159 and −0.337 | −0.553 |
Irritability Pre Post |
4.50 ± 2.96 4.90 ± 2.70 | 0.539 | −1.690 and 0.905 | −0.122 |
Focus Pre Post |
6.70 ± 1.52 7.09 ± 1.60 | 0.286 | −1.111 and 0.343 | −0.214 |
Hunger Pre Post |
5.39 ± 2.26 5.57 ± 2.67 | 0.815 | −1.721 and 1.367 | −0.046 |
Endurance Pre Post |
6.19 ± 1.76 6.69 ± 1.90 | 0.245 | −1.360 and 0.364 | −0.233 |
Life Satisfaction Pre Post |
7.66 ± 1.70 7.79 ± 1.27 | 0.203 | −1.174 and 0.263 | −0.256 |
Physical Appearance Pre Post |
5.23 ± 1.37 6.93 ± 1.61 | <0.001* | −1.942 and −0.862 | −1.048 |
Strength Pre Post |
6.44 ± 1.73 6.92 ± 1.80 | 0.146 | −1.131 and 0.177 | −0.295 |