Outcome Measurement

(n = 26)

Mean ± SD

p-value

95% CI for Mean Score Difference

Effect Size

Weight (kg)

Pre

Post

86.87 ± 11.98

84.84 ± 11.54

<0.001*

1.701 and 2.369

2.460

BMI (kg/m²)

Pre

Post

32.70 ± 2.91

31.94 ± 2.85

<0.001*

0.642 and 0.874

2.641

Waist (cm)

Pre

Post

100.53 ± 10.10

99.24 ± 10.03

<0.001*

0.744 and 1.833

0.955

Hip (cm)

Pre

Post

114.12 ± 8.45

113.45 ± 8.24

<0.001*

0.314 and 1.013

0.766

Fat (g)

Pre

Post

30396.15 ± 6781.81

29630.50 ± 6560.95

<0.001*

387.986 and 1143.321

0.819

Lean (g)

Pre

Post

55012.15 ± 11291.26

53860.77 ± 10639.59

<0.001*

658.317 and 1644.453

0.943

Bone (g)

Pre

Post

2228.49 ± 387.29

2241.23 ± 382.99

0.074

−26.808 and 1.343

−0.365

Total (g)

Pre

Post

87637.38 ± 12132.47

85732.65 ± 11554.43

<0.001*

1524.454 and 2285.008

2.023

% Fat

Pre

Post

34.94 ± 6.86

34.77 ± 6.68

0.476

−0.297 and 0.620

0.142

% Lean

Pre

Post

62.50 ± 6.69

62.59 ± 6.47

0.694

−0.550 and 0.372

−0.078

SBP (mmHg)

Pre

Post

114.88 ± 13.22

109.12 ± 10.72

<0.001*

2.800 and 8.738

0.785

DBP (mmHg)

Pre

Post

77.26 ± 8.78

75.15 ± 7.34

0.044*

0.064 and 4.166

0.417

HR (bpm)

Pre

Post

70.92 ± 9.01

71.69 ± 9.02

0.523

−3.218 and 1.679

−0.127

Chol (mg/dL)

Pre

Post

177.35 ± 34.10

151.58 ± 31.15

<0.001*

19.932 and 31.606

1.783

HDL (mg/dL)

Pre

Post

56.19 ± 11.33

51.77 ± 11.42

<0.001*

2.898 and 5.948

1.172

Trig (mg/dL)

Pre

Post

104.00 ± 64.84

93.15 ± 35.60

0.175

−5.169 and 26.862

0.274

GLU (mg/dL)

Pre

Post

101.04 ± 18.25

93.27 ± 13.26

<0.001*

3.667 and 11.871

0.765

nHDLc (mg/dL)

Pre

Post

121.23 ± 34.81

99.77 ± 30.80

<0.001*

15.787 and 27.136

1.528

TC/H

Pre

Post

3.30 ± 1.02

3.06 ± 1.00

<0.001*

0.111 and 0.366

0.754

LDL (mg/dL)

Pre

Post

100.42 ± 30.60

81.35 ± 28.26

<0.001*

13.747 and 24.407

1.446

VLDL (mg/dL)

Pre

Post

20.81 ± 12.91

18.50 ± 7.10

0.149

−0.885 and 5.500

0.292