13

Feel anxious about not being able to cope.

1

2

3

4

5

14

Become very tense.

1

2

3

4

5

15

Think about how I solved similar problems.

1

2

3

4

5

16

Tell myself that it is not really happening to me.

1

2

3

4

5

17

Blame myself for being too emotional about the situation.

1

2

3

4

5

18

Go out for a snack or meal.

1

2

3

4

5

19

Become very upset.

1

2

3

4

5

20

Buy myself something.

1

2

3

4

5

21

Determine a course of action and follow it.

1

2

3

4

5

22

Blame myself for not knowing what to do.

1

2

3

4

5

23

Go to a party.

1

2

3

4

5

24

Work to understand the situation.

1

2

3

4

5

25

“Freeze” and not know what to do.

1

2

3

4

5

26

Take corrective action immediately.

1

2

3

4

5

27

Think about the event and learn from my mistakes.

1

2

3

4

5

28

Wish that I could change what had happened or how I felt.

1

2

3

4

5

29

Visit a friend.

1

2

3

4

5

30

Worry about what I am going to do.

1

2

3

4

5

31

Spend time with a special person.

1

2

3

4

5

32

Go for a walk.

1

2

3

4

5

33

Tell myself that it will never happen again.

1

2

3

4

5

34

Focus o my general inadequacies.

1

2

3

4

5

35

Talk to someone whose advice I value.

1

2

3

4

5

36

Analyze the problem before reacting.

1

2

3

4

5

37

Phone a friend.

1

2

3

4

5

38

Get angry.

1

2

3

4

5

39

Adjust my priorities.

1

2

3

4

5

40

See a movie.

1

2

3

4

5

41

Get control of the situation.

1

2

3

4

5

42

Make an extra effort to get things done.

1

2

3

4

5

43

Come up with several different solutions to the problem.

1

2

3

4

5

44

Take some time off and get away from the situation.

1

2

3

4

5

45

Take it out on other people.

1

2

3

4

5

46

Use the situation to prove that I can do it.

1

2

3

4

5

47

Try to be organized so I can be on top of the situation.

1

2

3

4

5

48

Watch TV.

1

2

3

4

5