Indicate how much you engage in these types of activities when you encounter a difficult, stressful or upsetting situation.

Not at all

Very much

1

Schedule my time better.

1

2

3

4

5

2

Focus on the problem and see how I can solve it.

1

2

3

4

5

3

Think about the good times I’ve had.

1

2

3

4

5

4

Try to be with other people.

1

2

3

4

5

5

Blame myself for procrastinating..

1

2

3

4

5

6

Do what I think is best.

1

2

3

4

5

7

Become preoccupied with aches and pains.

1

2

3

4

5

8

Blame myself for having gotten into this situation.

1

2

3

4

5

9

Window shop.

1

2

3

4

5

10

Outline my priorities.

1

2

3

4

5

11

Try to go to sleep.

1

2

3

4

5

12

Treat myself to a favorite food or snack.

1

2

3

4

5