Indicate how much you engage in these types of activities when you encounter a difficult, stressful or upsetting situation. | Not at all | Very much | ||||
1 | Schedule my time better. | 1 | 2 | 3 | 4 | 5 |
2 | Focus on the problem and see how I can solve it. | 1 | 2 | 3 | 4 | 5 |
3 | Think about the good times I’ve had. | 1 | 2 | 3 | 4 | 5 |
4 | Try to be with other people. | 1 | 2 | 3 | 4 | 5 |
5 | Blame myself for procrastinating.. | 1 | 2 | 3 | 4 | 5 |
6 | Do what I think is best. | 1 | 2 | 3 | 4 | 5 |
7 | Become preoccupied with aches and pains. | 1 | 2 | 3 | 4 | 5 |
8 | Blame myself for having gotten into this situation. | 1 | 2 | 3 | 4 | 5 |
9 | Window shop. | 1 | 2 | 3 | 4 | 5 |
10 | Outline my priorities. | 1 | 2 | 3 | 4 | 5 |
11 | Try to go to sleep. | 1 | 2 | 3 | 4 | 5 |
12 | Treat myself to a favorite food or snack. | 1 | 2 | 3 | 4 | 5 |