Test | WRTG (n = 15) | CG (n = 15) | |
Performance sprint 5 m (s) | Pre | 1.19 ± 0.11 | 1.15 ± 0.08 |
Post | 1.15 ± 0.11# | 1.19 ± 0.08** | |
Performance sprint/agility (s) | Pre | 20.87 ± 0.74 | 22.25 ± 0.66 |
Post | 20.36 ± 0.80## | 22.97 ± 0.86** | |
Performance throwing medicine ball (m) | Pre | 5.44 ± 0.38 | 4.90 ± 0.2 |
Post | 5.68 ± 0.39**## | 4.85 ± 0.2** |