Test

WRTG (n = 15)

CG (n = 15)

Performance sprint 5 m (s)

Pre

1.19 ± 0.11

1.15 ± 0.08

Post

1.15 ± 0.11#

1.19 ± 0.08**

Performance sprint/agility (s)

Pre

20.87 ± 0.74

22.25 ± 0.66

Post

20.36 ± 0.80##

22.97 ± 0.86**

Performance throwing medicine ball (m)

Pre

5.44 ± 0.38

4.90 ± 0.2

Post

5.68 ± 0.39**##

4.85 ± 0.2**