Baseline

12 weeks

Body

weight

HT (n = 20)

70.16

±

9.77

69.14

±

8.81*

SWT (n = 23)

71.06

±

8.95

69.99

±

8.57**

Cholesterol < 200 mg/dL + HT (n = 11)

68.11

±

7.41

66.95

±

5.96*

Cholesterol < 200 mg/dL + SWT (n = 10)

67.42

±

7.39

67.02

±

7.21

Cholesterol ≥ 200 mg/dL + HT (n = 9)

72.66

±

12.06

71.82

±

11.19

Cholesterol ≥ 200 mg/dL + SWT (n = 13)

73.86

±

9.30

72.28

±

9.09**

BMI

HT (n = 20)

26.58

±

3.13

26.20

±

2.88*

SWT (n = 23)

26.81

±

2.92

26.36

±

2.72**

Cholesterol < 200 mg/dL + HT (n = 11)

25.78

±

2.25

25.29

±

1.74*

Cholesterol < 200 mg/dL + SWT (n = 10)

25.49

±

1.70

25.32

±

1.67

Cholesterol ≥ 200 mg/dL + HT (n = 9)

27.56

±

3.88

27.31

±

3.66

Cholesterol ≥ 200 mg/dL + SWT (n = 13)

27.83

±

3.30

27.16

±

3.15**

Perent

of

body fat

HT (n = 20)

34.17

±

3.69

33.74

±

4.05

SWT (n = 23)

34.69

±

3.37

34.20

±

3.00

Cholesterol < 200 mg/dL + HT (n = 11)

33.69

±

2.71

33.25

±

2.51

Cholesterol < 200 mg/dL + SWT (n = 10)

33.94

±

2.29

33.35

±

2.20

Cholesterol ≥ 200 mg/dL + HT (n = 9)

34.76

±

4.73

34.32

±

5.52

Cholesterol ≥ 200 mg/dL + SWT (n = 13)

35.26

±

4.00

34.85

±

3.43

Waist

HT (n = 20)

93.43

±

7.32

84.13

±

8.23***

SWT (n = 23)

93.77

±

5.67

85.47

±

5.40***

Cholesterol < 200 mg/dL + HT (n = 11)

92.82

±

5.44

82.33

±

4.48***

Cholesterol < 200 mg/dL + SWT (n = 10)

93.30

±

4.83

85.77

±

4.50***

Cholesterol ≥ 200 mg/dL + HT (n = 9)

94.17

±

9.44

86.33

±

11.22***

Cholesterol ≥ 200 mg/dL + SWT (n = 13)

94.14

±

6.41

85.24

±

6.18***

Abdominal obesity

HT (n = 20)

0.86

±

0.04

0.84

±

0.05*

SWT (n = 23)

0.85

±

0.04

0.85

±

0.03

Cholesterol < 200 mg/dL + HT (n = 11)

0.85

±

0.02

0.84

±

0.03*

Cholesterol < 200 mg/dL + SWT (n = 10)

0.84

±

0.02

0.84

±

0.02

Cholesterol ≥ 200 mg/dL + HT (n = 9)

0.86

±

0.05

0.85

±

0.06

Cholesterol ≥ 200 mg/dL + SWT (n = 13)

0.86

±

0.04

0.86

±

0.03