Respiratory Training Protocol

Functional Training Protocol

2 series of 30 respiratory incursions

Warm-up with fast walking for 10 minutes

Interval of 2 minutes between series

Mobility exercise (sitting rowing, hip mobility, ankle mobility, wall flexion) for 5 minutes

The device was parameterised with a standard log routine, the training level calibrated on automatic, and its resistance rated as V-Light

Muscular strength exercise, balance, coordination and agility. The series totalized 40 minutes, and for each strength exercise two series of 15 repetitions were performed, whereas for the balance, agility and coordination exercises, we conducted five series of 30 seconds

Verbal incentives every 5 breaths to increase respiratory depth

Stretching for the groups of muscles worked during the attendance for 5 minutes