Respiratory Training Protocol | Functional Training Protocol |
2 series of 30 respiratory incursions | Warm-up with fast walking for 10 minutes |
Interval of 2 minutes between series | Mobility exercise (sitting rowing, hip mobility, ankle mobility, wall flexion) for 5 minutes |
The device was parameterised with a standard log routine, the training level calibrated on automatic, and its resistance rated as V-Light | Muscular strength exercise, balance, coordination and agility. The series totalized 40 minutes, and for each strength exercise two series of 15 repetitions were performed, whereas for the balance, agility and coordination exercises, we conducted five series of 30 seconds |
Verbal incentives every 5 breaths to increase respiratory depth | Stretching for the groups of muscles worked during the attendance for 5 minutes |