Scores of stress, fatigue and sleep quality

Levels of stress, VAS (mm, means ± SD)

68.8 ± 21.8

Levels of fatigue, VAS (mm, means ± SD)

71.5 ± 19.8

Levels of fatigue on a night shift work, VAS (mm, means ± SD)

77.9 ± 19.3

Levels of Health, VAS (mm, means ± SD)

52.8 ± 21.5

Usual Times on sleep at night (minutes, means ± SD)

361.6 ± 65.0

Times it takes to get to sleep (minutes, means ± SD)

28.3 ± 27.9

Times on sleep before or after a night shift, (minutes, means ± SD)

534.5 ± 120.7

Sleep satisfaction, VAS (mm, means ± SD)

47.3 ± 23.5

Actively manage stress, no. (%)

282 (70.3)

Spending times with family/friends

76 (27.8)

Engage in physical activity/exercised

53 (19.8)

Eat out

51 (18.7)

Sleep/take a nap

39 (14.3)

Go shopping

36 (13.2)

Drink alcohol

22 (8.1)

Go on a trip

20 (7.3)

Sing karaoke

17 (6.2)

Listening to the music/playing the instrument

14 (5.1)

Not actively manage stress, no. (%)

119 (29.7)

How to spend their day off

Go out on their day off, no. (%)

213 (53.8)

Stay at home on their day off, no. (%)

183 (46.2)

Shopping

166 (43.3)

Watching TV or a movie

74 (19.3)

Doing housework/cleaning

58 (15.1)

Spending time with friends/family

51 (13.3)

Relaxing or reading

44 (11.5)

Sleeping

40 (10.4)

Going out to eat

39 (9.6)

Participating in physical activity or exercising

35 (9.1)

Go on a trip

11 (2.9)

PSQI component scores (0 - 3) (means ± SD)

1) Subjective sleep quality

1.4 ± 0.6

2) Sleep latency

1.1 ± 0.9

3) Sleep duration

1.6 ± 0.7

4) Habitual sleep efficiency

0.3 ± 0.6

5) Sleep disturbances

0.9 ± 0.5

6) Use of sleeping medication

0.0 ± 0.0

7) Daytime dysfunction

0.9 ± 0.8

PSQI score (means ± SD)

6.2 ± 2.4

≤5.5 associated with good sleep quality, no. (%)

142 (38.7)

>5.5 associated with bad sleep quality

225 (61.3)