Variables | Pre test | Post test | t | p | Cohen’s d |
Mean (SD) | Mean (SD) | ||||
Stress | 6.21 (4.28) | 8.93 (5.18) | 2.98 | <.01 | 3.41 |
Depression | 8.50 (5.71) | 4.14 (3.76) | 4.78 | <.001 | 3.41 |
Negative emotions | 22.29 (8.12) | 18.43 (6.79) | 2.28 | <.05 | 6.33 |
Positive emotions | 32.50 (8.01) | 36.57 (5.65) | −3.22 | <.001 | 4.73 |
Life satisfaction | 22.43 (7.14) | 27.71 (5.38) | −3.14 | <.001 | 6.31 |
Anxiety | 8.07 (5.74) | 6.36 (4.81) | 1.48 | >.05 | 4.34 |