Variables

Pre test

Post test

t

p

Cohen’s d

Mean (SD)

Mean (SD)

Stress

6.21 (4.28)

8.93 (5.18)

2.98

<.01

3.41

Depression

8.50 (5.71)

4.14 (3.76)

4.78

<.001

3.41

Negative emotions

22.29 (8.12)

18.43 (6.79)

2.28

<.05

6.33

Positive emotions

32.50 (8.01)

36.57 (5.65)

−3.22

<.001

4.73

Life satisfaction

22.43 (7.14)

27.71 (5.38)

−3.14

<.001

6.31

Anxiety

8.07 (5.74)

6.36 (4.81)

1.48

>.05

4.34