| Nutrient (Per 100 g) | Unit | Whole wheat flour | Amaranth
| Whole oat flour | Soybean hulls |
| Minerals |
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|
|
| |
| Calcium, Ca | mg | 33.00 | 159.00 | 47.00 | 600* |
| Iron, Fe | mg | 3.71 | 7.61 | 4.64 | 32.4* |
| Magnesium, Mg | mg | 117.00 | 248.00 | 270.00 | - |
| Phosphorus, P | mg | 323.00 | 557.00 | 458.00 | 220* |
| Potassium, K | mg | 394.00 | 508.00 | 358.00 | 1700* |
| Sodium, Na | mg | 3.00 | 4.00 | 3.00 | 10.00* |
| Zinc, Zn | mg | 2.96 | 2.87 | 3.20 | 2.40* |
| Vitamins |
|
|
|
| |
| Vitamin C, total ascorbic acid | mg | 0.00 | 4.20 | 0.00 | - |
| Thiamin | mg | 0.30 | 0.12 | 0.54 | - |
| Riboflavin | mg | 0.19 | 0.20 | 0.12 | - |
| Niacin | mg | 5.35 | 0.92 | 0.82 | - |
| Vitamin B-6 | mg | 0.19 | 0.59 | 0.10 | - |
| Folate, DFE | µg | 28.00 | 82.00 | 32.00 | - |
| Vitamin A, IU | IU | 9.00 | 2.00 | 0.00 | - |
| Vitamin E (alpha-tocopherol) | mg | 0.53 | 1.19 | 0.70 | - |
| Vitamin K | µg | 1.9 | 0 | 3.2 |
|