References

Subjects/supplementation

Parameters analyzed

Main results

Shirreffs, Watson, Maughan, 2007 [4]

5 man

6 woman

PA

Recovery time: 4 h

Supple.: 20 min after exercise

every 15 min to complete 1 h

W; W + Na; CE; Water

Vol.:150% BML

Vol. of urine excreted

W: 611 ± 207 mL^*

W + Na: 550 ± 141 mL^*

CE: 1184 ± 321 mL

Water: 1205 ± 142 mL

% liquid retained

W: 69% ± 10%^*

W + Na: 72% ± 4%^*

CE: 38% ± 16%

Water: 36% ± 10%

Electrolyte excretion in urine

Greater amount of electrolytes excreted with the consumption of W + Na^*

Urine osmolality (mOsmol/kg)

1 h after supple.:

W: 509 ± 250^*

W + Na: 636 ± 296^*

CE: 92 ± 49

Water: 92 ± 49

2 h after supple.:

W: 607 ± 223^*

W + Na: 686 ± 179^*

CE: 129 ± 64

Water: 149 ± 75

Subjective sensations

Feeling of hunger with the consumption of water and CE: sweeter drink^**