Age | Hours of sleep per day |
1 to 12 months | 12 to 16 hours |
1 to 2 years | 11 to 14 hours |
3 to 5 years | 10 to 13 hours |
6 to 12 years | 9 to 12 hours |
13 to 18 years | 8 to 10 hours |
Adults | 6 to 8 hours |