Triglycerides

Effect category

Reason

Remedy and therapeutics

<150 mg/dl

Desirable

Normal body activity

Use of fruits and vegetables

150 - 199 mg/dl

Border line

Obesity, over eating and fat rich diet

Avoid sugar and refined carbohydrates, control body weight.

200 - 499 mg/dl

High risk

Type 2 diabetes, hypothyroidism, and chronic kidney disease

Avoid alcoholic drink, and smoking