Food

Recommended intake (g)

The actual intake (g)

t

P

Average (n = 1357)

Intervention (n = 575)

Control (n = 782)

Cereals

250 - 400

467.2

569.1 ± 288.0

392.3 ± 205.4

12.6

<0.05

Vegetables

300 - 500

240.8

270.3 ± 206.1

219.2 ± 199.2

4.6

<0.05

Fruits

200 - 400

113.7

109.2 ± 152.1

117.1 ± 206.3

0.8

>0.05

Eggs

25 - 50

28.5

31.3 ± 32.1

24.7 ± 31.1

3.8

<0.05

Fish

75 - 100

3.8

5.1 ± 21.1

2.1 ± 7.5

3.7

<0.05

Poultry meat

50 - 75

49.3

51.3 ± 66.7

46.6 ± 55.9

1.4

>0.05

Beans

30 - 50

69.3

85.0 ± 90.0

48.0 ± 68.7

8.6

<0.05

Milk

300

41.5

44.5 ± 81.8

37.4 ± 98.6

1.4

>0.05

Oil

25 - 30

49.4

44.1 ± 40.4

53.4 ± 36.8

4.4

<0.05

Salt

<6

8.7

7.1 ± 6.1

9.9 ± 8.8

6.9

<0.05