Hypertrophy Session 4 | |||||
EXERCISE | SET | REP | TEMPO | REST | INTENSITY |
Half Squat | 5 | 8 | 4sec. Descend | 2 min | 75% |
Bench Press | 5 | 8 | 4sec. Descend | 2 min | 75% |
Deadlifts | 5 | 8 | 4sec. Descend | 2 min | 75% |
Overhead Press | 5 | 8 | 4sec. Descend | 2 min | 75% |
Pull Ups | 5 | 8 | 4sec. Descend | 2 min | 75% |
Leg Press | 5 | 8 | 4sec. Descend | 2 min | 75% |
Diagonal Sit Ups | 6 | 10 | N/A | 1 min | BW |
Banded Dorsi Flex | 6 | 10 | N/A | 1 min | Medium Band |