S

Week

Unit components (Tennis and Hockey)

Time of each component within the units

Number of the units

Time of the unit

Total time of the unit

Tennis

Hockey

Tennis

Hockey

Tennis

Hockey

1

First and Second

10/3 to 21/3/2014

Relaxation

15

2

3

40 m

40 m

80 m

120 m

Visualization

10

Concentration

15

2

Third and Fourth

22/3 to 4/4/2014

Relaxation

15

3

3

40 m

40 m

120 m

120 m

Visualization

10

Concentration

15

3

Fifth and Sixth

5/4 to 14/4/2014

Relaxation

5

3

2

40 m

40 m

120 m

80 m

Visualization

10

Concentration

25

Total

8

8

320 m

320 m