S | Week | Unit components (Tennis and Hockey) | Time of each component within the units | Number of the units | Time of the unit | Total time of the unit | |||
Tennis | Hockey | Tennis | Hockey | Tennis | Hockey | ||||
1 | First and Second 10/3 to 21/3/2014 | Relaxation | 15 | 2 | 3 | 40 m | 40 m | 80 m | 120 m |
Visualization | 10 | ||||||||
Concentration | 15 | ||||||||
2 | Third and Fourth 22/3 to 4/4/2014 | Relaxation | 15 | 3 | 3 | 40 m | 40 m | 120 m | 120 m |
Visualization | 10 | ||||||||
Concentration | 15 | ||||||||
3 | Fifth and Sixth 5/4 to 14/4/2014 | Relaxation | 5 | 3 | 2 | 40 m | 40 m | 120 m | 80 m |
Visualization | 10 | ||||||||
Concentration | 25 | ||||||||
Total |
| 8 | 8 |
|
| 320 m | 320 m |