Correct answers

n

(%)

Lead a balanced lifestyle with time for relaxation and rest

179

33%

Eating a healthy and balanced diet, low in salt and including regular consumption of fruit and vegetables

165

30.4%

Regular physical activity

151

27.8%

Managing daily stress

89

16.4%

Follow and respect the prescribed treatment in case of heart disease, diabetes mellitus or dyslipidemia

82

15.1%

Limiting alcohol consumption

50

9.2%

Stop smoking if you smoke

48

8.8%

Stop using drugs or stimulants if you are using them

28

5.2%

Losing weight if you are overweight or obese

13

2.4%