Parameter | % DRI compared to 100 g of the sample | |||
Lentil | Pea | Chickpeas | Soy | |
Calcium | 6.66 | 15.82 | 25.81 | 16.78 |
Magnesium | 1.51 | 1.49 | 1.65 | 1.73 |
Potassium* | 28.26 | 23.27 | 26.84 | 25.27 |
Iron | 12.00 | 21.00 | 27.00 | 22.21 |
Manganese | 39.40 | 57.00 | 44.60 | 42.20 |
Zinc | 22.87 | 24.53 | 48.93 | 25.60 |